I believe you are the expert in your unique life and perspective, and my aim is to facilitate you to use the therapy for what you need, whether that is for increased self-understanding, or to feel heard, supported and understood, or to explore a particular experience(s) and its impact, or any number of possibilities. This need may not be clear and part of an ongoing discussion and may change over the course of therapy.
I am interested in you and I provide a space and a quality of attention in the time we have together.
I believe I have a gift of listening to pain, distress, fear, anger and sadness. These experiences and feelings are often suppressed and not acknowledged. We live in a culture that either denies these big feelings and experiences, or tries to make them go away or to fix them in some way, or tells us to think positive! Our feelings and experiences long to be understood, heard and met with compassion.
Cymraeg