I provide a space and a quality of attention where you can safely bring how you are.
I believe you are the expert in your unique life and perspective, and my aim is to facilitate you to use the therapy for what you need, whether that is for increased self-understanding, or to feel heard, supported and understood.
Counselling offers you an opportunity to explore what is happening for you in a safe, confidential, supportive space with another person who will not criticise, judge, tell you what to do or take sides.
Counselling can:
- help you to make some sense of what is happening to you
- give you a clearer picture of your difficulties
- support you through difficult periods in your life
- provide a safe, sensitive and supportive environment where personal issues and feelings can be explored and shared
- help you be a bit more where you want to be in life
- enable you to feel more alive, free and at home with yourself